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Age: 26

Height: 5’5”

Weight: 123

Location: H-Town, TX

 

How did you get started with fitness?

 

After the birth of my son, I started working with a personal trainer whose wife was an IFBB pro bodybuilder. Naturally he had me lifting real weight, rather than just doing cardio like I had been. And I just loved the results that weight lifting brought. I decided I wanted to do my first show, and 2 months later I was on stage for the first time. I loved it so much that I just kept competing show after show.

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Where does your motivation come from?

 

There are many factors. I don’t like to quit or give up because of the way that I was raised. But also my son is the biggest factor for me. I need to be his example in life and I want to give him the best possible example possible. He motivates me and drives me to be better on a level that no one else can match.

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What workout routine has worked best for you?

 

Monday: Quads

  • Smith Machine Squats 10×2
  • Squats 5×5
  • Leg Extensions 3×12
  • Lunges 3×20
  • Thigh Abductors 3×12

Tuesday: Hamstrings

  • Deadlifts 3×10
  • Romanian Deadlift’s 6×12
  • Leg Press 3×12
  • Leg Curls 3×12
  • Cable Kickbacks 3×12
  • Glute Ham Raises 3×12

Wednesday: Back/Shoulders/Chest/Arms

  • Pull Ups 3×12
  • Cleans 5×10
  • Shoulder Press 5×10
  • Power Curls 3×10
  • Push Ups 3×10
  • Barbell Curls 4×10
  • Cable Pushdowns 4×10

Thursday: Cardio

  • 30-40 minutes of High Intensity Interval Training

Friday: Abs/Calves

  • Seated Calf Raises 3×10
  • Standing Calf Raises 3×10
  • Sit Ups 3×10
  • Hanging Leg Raises 3×10

Saturday: Rest Day

  • Recovery

Sunday: Rest Day

  • Recovery

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What is your diet like? 

 

  • Meal 1: Egg Whites with Wheat English Muffin or Oatmeal
  • Meal 2: Turkey and Lettuce
  • Meal 3: Snack Mixed Nuts
  • Meal 4: Lean Fish (Tilapia/Orange Roughy) and Cucumbers
  • Meal 5: Snack Mixed Nuts
  • Meal 6: Chicken Breast or Protein shake

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If you had to pick only 3 exercises, what would they be and why?

 

I love squats- any and all forms. Because they build that booty!
I actually love running bleachers because of the conditioning that it puts your body through.
And I love working abs. I think abs are extremely sexy on women.

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What is your supplementation like?

 

Of course I love Optimum Nutrition products, even before I became a sponsored athlete, I loved their products because they are pure. I use HydroWhey protein, as well as Thermo Cuts fat burners, and I love our Green Apple Amino Energy!!!

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What type of Music do you listen to when working out?

 

I like really hardcore rap and hip hop when I am lifting weights. The type of music that men typically listen to; not “little white girls.”

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Who are your favorite DJs/Producers?

 

Dj Drama

Adam Mcinnis

TJR

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What is your best advice to a woman trying to achieve a physique like yours?

 

Don’t get disheartened. In a world of instant gratification, we often lose sight that Rome wasn’t built in a day, and building your body is a never ending process. Your body changes on a regular basis, and you constantly have to change with it. Learn to embrace your strong points, and work on the weaker ones.

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Favorite Quote?

 

I’ll do what others won’t today, so I can do what other’s can’t tomorrow.

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